ADSTV encourages practicing mindfulness and selfcare for both our team and clients. We’ve gathered resources that are accessible, independent, and user-friendly.

Video Resources

Stretching

Be Well – Take 5: Lower Body
Be Well – Take 5: Spine
Be Well – Take 5: Shoulders
Be Well – Take 5: Reflective Practise Stretch
Be Well – Take 5: Stretching With Sarah
Be Well – Take 5: Active Upper Body Stretch
Be Well – Take 5: Active Lower Body Stretch

Mindfulness

Be Well – Take 5: Mindful Moment with Andrea
Be Well – Take 5: Mindful Moment with Sarah
Be Well – Take 5: Box Breathing

Chair Yoga

Be Well – Take 5: Chair Yoga (Short Version)
Be Well – Take 5: Chair Yoga