Breaking Free Online is an evidence based, on-line program that you can access 24/7 on ANY desktop, tablet or smartphone. The program can support you at every stage of your recovery journey, providing you with proven behavior change techniques and help with managing high-risk situations. The program is very easy to use and is completely confidential.
Breaking Free Online can have a positive impact on reducing your drug and/or alcohol use and substance dependence – while improving quality of life and your recovery progression. This digital program will provide you with a comprehensive toolkit of recovery resources and strategies, that you can use on your own or in combination with professional supports you are accessing.
Learn more about Breaking Free Online Here: https://youtu.be/qNZFiM05tHk
Is Breaking Free Online for me?
As a self-directed program, or in combination with other supports, Breaking Free Online may be right for you if you are:
- At least 16 years of age
- Motivated to change
and Experiencing a current or previous substance use disorder
How to sign up:
Signing up and creating your account is easy – simply visit https://www.breakingfreeonline.ca/, and use the service code cmhatv21 to start the program right away. Once you have created your account, you will be asked to complete a brief assessment that will enable the program to customize your 24-7 support to your needs.
For more information:
To learn of other self-directed help options, visit https://adstv.on.ca/get-help-for-yourself/ or, call us at 519-673-3242 to learn more.